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Description: Come to the Red Butte Garden to learn how to cultivate mindfulness, moment-to-moment awareness. Explore several mindfulness practices, including sitting and walking meditation and mindful movement and the ways in which these practices can assist us in coping more effectively with short and long-term stress; relating to our lives and those in our lives with greater awareness and gaining greater self-understanding, energy, and enthusiasm for life. Visit www.redbuttegarden.org/stress_reduction for information. Call 801-581-8454 to register.
Pricing Details: $225 for Red Butte Garden members
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